1-Pot Everyday Lentil Soup

INGREDIENTS

• 2 tablespoons water (or sub oil of choice, such as avocado or coconut)
• 6 grams garlic (minced, or sub 2 Tbsp garlic-infused oil*)
• 2 shallots (small, or 1/2 white onion, diced)
• 4 carrots (large, ~245 g, thinly sliced)
• 4 stalks celery (~160 g, thinly sliced)
• 1/4 teaspoon sea salt (each, and black pepper, divided, plus more to taste)
• 3 cups baby potatoes (~500 g yellow or red, roughly chopped into bite-size pieces*)
• 4 cups vegetable broth
• 3 sprigs fresh rosemary (or thyme, I used a bit of both)
• 1 cup brown lentils (or uncooked green, thoroughly rinsed and drained)
• 2 cups greens (~130 g chopped sturdy, such as kale or collard greens)
• fresh parsley
• rice (or Cauliflower Rice)
• garlic
• flatbread
• dinner rolls (Spelt)

INSTRUCTIONS